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this month's featured resources
Tools & Resources

A guide to protecting your immunity

Recipe of the Month

Grilled Shrimp and
Pineapple Skewers


August Crossword Puzzle


Challenge Yourself!

How well do you know the topics
covered in this issue of the newsletter?

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August Article Links
For more information on these topics, click on links below:
Why diversify exercise?
Vaccines for preteens and teens
Sleep apnea
Prone to negativity?
Best aid for aging skin
Choosing digital fitness

Monthly Resources
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February May August November
March June September
December


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